Enter: 5 Weeks to Food Freedom & Holistic Wellness
The Neuroscience and Ayurveda informed live online program created to help you restore your relationship with food + your body so you can claim confidence and autonomy over your holistic wellness, (without having to restrict yourself of the food and experiences you love).
Picture this: waking up everyday knowing you will look in the mirror and LOVE what you see, while still being able to enjoy the foods you love to eat. Savoring holidays and social events without being consumed with thoughts like, “what should I eat–or NOT eat–next?” and instead being able to actually be present in making irreplaceable memories with family and friends. Feeling peaceful, grounded, in control, sexy and free in your body, you *finally* feel an unshakeable confidence to go after the life of your wildest dreams, and be the person you know–deep down–you were born to be. If any of that sounds like something you’re seeking, keep scrolling.
The Small + Intimate, Live Course
Let’s Be Real:
You sometimes feel controlled by, or hyperfocused on food, leading you to have a lack of trust and confidence in yourself.
You yearn to have greater autonomy over your mind, spirit and body (and either can’t honestly identify what a “mind/body/spirit” connection feels like, OR you’ve felt that connection once before in your life and want to get it back)
You feel overwhelmed, off balance, insecure, and maybe even ashamed or embarrassed by unresourceful behaviors you have around food, including–but not limited to–binge eating, restricting and calorie counting.
You’ve tried to follow one to everything under the sun when it comes to healthy lifestyle programs, subscriptions and books, but none of them equipped you with the tools needed to sustain your results after the program was done
You’ve tried to integrate healthy routines into your life before, but they’ve felt restricting rather than freeing, and buffets, holidays and social outings involving food can sometimes feel intimidating
Just over a decade ago, I was suffering with disordered eating, depression and self harming (more on that later), until I hit rock bottom and was inspired to go on a discovery journey that changed everything. After 10 years of trial and error, unlearning, relearning and receiving mentorship from some of the most sought after psychologists and transformation coaches in the holistic wellness space, it became my mission to help people just like you restore peace, confidence and autonomy over your mind, spirit and body.
BECAUSE ANYONE WHO PROMISES YOU *SUSTAINABLE* TRANSFORMATION WITHOUT INVITING YOU INTO A HOLISTIC PROCESS THAT STRENGTHENS YOUR MIND, BODY AND SPIRIT,
“This course has something for everyone. It’s not a one-size-fits-most. The course adjusts for YOU to get the most out of it. Not only are the tools shared in this course relevant to a lot of life situations, they give you the deep understanding you need to become a catalyst for change.”
The Neuroscience and Ayurveda informed live and immersive online program created to help you discover food freedom, so you can confidently and sustainably feel AND look your best, mind, body and soul, (without having to deprive yourself of the food and experiences you love).
Break free from your food addiction by developing the learned skills to practice delays + do something different
Enhance your self confidence with quick and simple exercises backed in Neuroscience (you can use anytime, anywhere)
Gain certainty in your ability to perform a pattern interrupt on yourself, so you can stop any negative thought, emotion or action in its tracks
Elevate your state of being + breakthrough the self-limiting beliefs keeping you stuck with the Belief Building Toolkit
Learn how to holistically fuel abundance so you can feel AND look your best
“Our lives are so busy, we rarely take the time to reflect, especially on the hard things (ie: food). Taking this course was a liberating experience that allowed me to slow down, reflect, find comfort in knowing I’m not alone and create a plan to be better with support and simple tools that WORK.”
-Anonymous, Case Study
If you’d asked me before then, I might’ve shared a snapshot of that one time when my tightest jeans fit me, or when I finally felt my stomach was flat enough to pierce my belly button AND wear the crop top. But then my mind would scan past the size of my hips and remember how my heart felt: unworthy, anxiety-filled, dull and dissatisfied. Scanning for memories that might make the cut, my brain would then skim past gal’s brunches where I was disengaged because all I was thinking about was the food I shouldn’t eat. And holidays where I was secretly scrutinizing every calorie, carefully calculating what every dipped chip would mean for me (jumping jacks paired with spoonfuls of shame, usually), unable to enjoy the irreplaceable time with my family. And if I timeline hopped to the other side of the spectrum? It might surprise you to know I was experiencing a same-same-but-different reality. Because even when I found myself freely eating, those memories were filled with shame-filled binging, lethargy, and despising the way I felt in my own body. Realizing, with every passing memory that–no matter HOW I flipped the coin–I couldn’t identify what it was like to feel fulfilled, free and f%cking sexy in my body. Coming to terms with this ice cold reality sent me on a holistic wellness journey, and now, 10 years later, I can proudly say I know what it feels like to LOVE living in my body, while freely enjoying what I eat, on holidays AND on everyday days. If this is something you can relate to, and want for yourself–
“This course helped me gain confidence because I feel equipped with the tools to pull myself out of feeling bad, and I know I can use them anytime, anywhere, for any reason. They’re so simple, it’s not overwhelming. I’m just amazed.”
-Anonymous, Case Study
It’s holistic and backed in Ayurveda + Neuroscience
If you’re anywhere near where I was 10 years ago, having tried what felt like every diet and exercise solution out there, you might be wondering, “Is there something wrong with me?” The fact that these programs we invest our hope and energy in give us false promises that cause us to question ourselves in this way is so disappointing, and it’s one of the main reasons I’m so passionate about the holistic program you’re reading about on this page.
Because the truth I learned through my holistic healing journey is this: The reason we have negative thoughts, feelings and behaviors around food and our bodies doesn’t just have to do with our physical body. It has just as much (if not MORE) to do with our spirit and mind. And in this live, intimate and immersive holistic wellness course, you’re going to learn the Ayurveda and Neuroscience backed tools to confidently, effectively and sustainably feel free and at peace with food and your body.
45-minute exclusive interview with best-selling author and Founder of the Neuroencoding Institute Dr. Joseph McClendon III sharing the step-by-step of the most effective, neuroscience-backed transformation tools you can use to get
*anything* you want.
Instant access to a bonus teaching with Ayurveda Certified Coach Esme Fussell, designed to help you discover the unique qualities of your natural spirit that give you a practical foundation to living in empowered balance.
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